Other · Nutrition facts

Minestrone

50 kcal per 100 g, with 1.1 g protein, 6.1 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Low calorie
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MinestroneNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
9% of calories
6.1 g
Carbs
51% of calories
2.1 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.8g
Saturated fat0.2g1% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3036811366513 · Data last verified:

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Barcode

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3036811366513

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Common questions

How many calories are in Minestrone?

Minestrone by Liebig has 50 kcal per 100 g.

How much protein is in Minestrone?

Minestrone contains 1.1 g of protein per 100 g.

Is Minestrone low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Why does Minestrone have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Minestrone is 100 calories?

About 200 g of Minestrone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Minestrone high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Minestrone high in sugar or fat?

Per 100 g it has 1.8 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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