Other · Nutrition facts

Minestrone

54 kcal per 100 g, with 2.6 g protein, 8.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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MinestroneNutri-Score ACompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
2.6 g
Protein
21% of calories
8.6 g
Carbs
71% of calories
0.4 g
Fat
8% of calories
Macro split
Protein 21%Carbs 71%Fat 8%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.9g
Saturated fat0.1g0% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610026040046 · Data last verified:

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7610026040046

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Common questions

How many calories are in Minestrone?

Minestrone by Findus has 54 kcal per 100 g.

How much protein is in Minestrone?

Minestrone contains 2.6 g of protein per 100 g.

Is Minestrone low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

Is Minestrone low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Minestrone have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Minestrone is 100 calories?

About 185 g of Minestrone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Minestrone high in sugar or fat?

Per 100 g it has 1.9 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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