Other · Nutrition facts

Compote Aux Raves

by Schöni

30 kcal per 100 g, with 1 g protein, 3.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Compote Aux RavesNutri-Score CCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
22% of calories
3.2 g
Carbs
69% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 22%Carbs 69%Fat 9%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.5g
Saturated fat0g0% DV
Sodium600mg26% DV
Vitamin C56mg62% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610596003007 · Data last verified:

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7610596003007

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Common questions

How many calories are in Compote Aux Raves?

Compote Aux Raves by Schöni has 30 kcal per 100 g.

How much protein is in Compote Aux Raves?

Compote Aux Raves contains 1 g of protein per 100 g.

Is Compote Aux Raves keto-friendly?

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Compote Aux Raves high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Compote Aux Raves a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Compote Aux Raves have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Compote Aux Raves is 100 calories?

About 333 g of Compote Aux Raves equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Compote Aux Raves high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

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