Dairy & Eggs · Nutrition facts

Milk Cooking Choclolate

by Bake by ASDA

579 kcal per 100 g, with 6.6 g protein, 51 g carbs and 39 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
Calorie denseHigh fiber
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Milk Cooking ChoclolateNutri-Score DCompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
6.6 g
Protein
5% of calories
51 g
Carbs
35% of calories
39 g
Fat
60% of calories
Macro split
Protein 5%Carbs 35%Fat 60%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar49g
Saturated fat24g120% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089971826 · Data last verified:

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5063089971826

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Common questions

How many calories are in Milk Cooking Choclolate?

Milk Cooking Choclolate by Bake by ASDA has 579 kcal per 100 g. One serving (25 g) is about 145 kcal.

How much protein is in Milk Cooking Choclolate?

Milk Cooking Choclolate contains 6.6 g of protein per 100 g — about 1.6 g per 25 g serving.

Is Milk Cooking Choclolate high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Milk Cooking Choclolate high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Milk Cooking Choclolate low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Milk Cooking Choclolate a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Milk Cooking Choclolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (49 g), saturated fat (24 g); points in favor come from fiber (15 g). Overall that places it in band D.

How much Milk Cooking Choclolate is 100 calories?

About 17 g of Milk Cooking Choclolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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