Milk Choclate Rice Cakes

Milk Choclate Rice Cakes has 514 kcal per 100 g.

Milk Choclate Rice Cakes contains 0.3 g of protein per 100 g.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (34 g), saturated fat (16 g), sodium (2400 mg); points in favor come from fiber (6.4 g). Overall that places it in band E.

About 19 g of Milk Choclate Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.