Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700981801326 · Data last verified:
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Common questions
How many calories are in Meringue?
Meringue has 396 kcal per 100 g.
How much protein is in Meringue?
Meringue contains 5.1 g of protein per 100 g.
Is Meringue high in carbs?
Yes — carbohydrates provide 95% of its calories (94 g per 100 g, of which 94 g is sugar).
Is Meringue high in sugar?
Yes — 94 g of sugar per 100 g, roughly 24 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Meringue low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Meringue have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (94 g). Overall that places it in band D.
How much Meringue is 100 calories?
About 25 g of Meringue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Meringue high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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