Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000504171530 · Data last verified:
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Common questions
How many calories are in Mein Ofenkäse?
Mein Ofenkäse by Rougette has 345 kcal per 100 g. One serving (100 g) is about 345 kcal.
How much protein is in Mein Ofenkäse?
Mein Ofenkäse contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Mein Ofenkäse a good source of protein?
Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Mein Ofenkäse keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mein Ofenkäse high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Mein Ofenkäse high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Mein Ofenkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (680 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Mein Ofenkäse is 100 calories?
About 29 g of Mein Ofenkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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