Sweets · Nutrition facts

Malva Pudding

311 kcal per 100 g, with 3.7 g protein, 41 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Serving: 70 g
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Malva PuddingNutri-Score DCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
3.7 g
Protein
5% of calories
41 g
Carbs
53% of calories
14.2 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar23g
Saturated fat9.8g49% DV
Trans fat0.1g
Cholesterol72mg24% DV
Sodium273mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20078515 · Data last verified:

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Common questions

How many calories are in Malva Pudding?

Malva Pudding by woolworths has 311 kcal per 100 g. One serving (70 g) is about 218 kcal.

How much protein is in Malva Pudding?

Malva Pudding contains 3.7 g of protein per 100 g — about 2.6 g per 70 g serving.

Is Malva Pudding high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Malva Pudding high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Why does Malva Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (9.8 g). Overall that places it in band D.

How much Malva Pudding is 100 calories?

About 32 g of Malva Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Malva Pudding high in cholesterol?

It contains 72 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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