Other · Nutrition facts

M&s Est. 1884 Foyleside 80g- 1 Of 5 A Day ***pay E

by Marks & Spencer

45 kcal per 100 g, with 0.4 g protein, 9.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 pot (150 g)
Low calorie
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M&s Est. 1884 Foyleside 80g- 1 Of 5 A Day ***pay ENutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
4% of calories
9.7 g
Carbs
92% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 4%Carbs 92%Fat 4%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar9.7g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29025312 · Data last verified:

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Common questions

How many calories are in M&s Est. 1884 Foyleside 80g- 1 Of 5 A Day ***pay E?

M&s Est. 1884 Foyleside 80g- 1 Of 5 A Day ***pay E by Marks & Spencer has 45 kcal per 100 g. One serving (150 g) is about 68 kcal.

How much protein is in M&s Est. 1884 Foyleside 80g- 1 Of 5 A Day ***pay E?

M&s Est. 1884 Foyleside 80g- 1 Of 5 A Day ***pay E contains 0.4 g of protein per 100 g — about 0.6 g per 150 g serving.

Is M&s Est. 1884 Foyleside 80g- 1 Of 5 A Day ***pay E low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does M&s Est. 1884 Foyleside 80g- 1 Of 5 A Day ***pay E have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much M&s Est. 1884 Foyleside 80g- 1 Of 5 A Day ***pay E is 100 calories?

About 222 g of M&s Est. 1884 Foyleside 80g- 1 Of 5 A Day ***pay E equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is M&s Est. 1884 Foyleside 80g- 1 Of 5 A Day ***pay E high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is M&s Est. 1884 Foyleside 80g- 1 Of 5 A Day ***pay E high in sugar or fat?

Per 100 g it has 9.7 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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