Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827014693 · Data last verified:
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Common questions
How many calories are in Mąka Orkiszowa?
Mąka Orkiszowa by Melvit has 322 kcal per 100 g. One serving (100 g) is about 322 kcal.
How much protein is in Mąka Orkiszowa?
Mąka Orkiszowa contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Mąka Orkiszowa a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Mąka Orkiszowa high in carbs?
Yes — carbohydrates provide 76% of its calories (59 g per 100 g, of which 1.2 g is sugar). It also delivers 8.8 g of fiber.
Is Mąka Orkiszowa low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Mąka Orkiszowa low in sodium?
Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mąka Orkiszowa a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Mąka Orkiszowa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (14 g). Overall that places it in band A.
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