Loaded Tandoori Spiced Chicken

Loaded Tandoori Spiced Chicken by Coop has 140 kcal per 100 g. One serving (208 g) is about 291 kcal.

Loaded Tandoori Spiced Chicken contains 10.6 g of protein per 100 g — about 22 g per 208 g serving.

Yes — 10.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 71 g of Loaded Tandoori Spiced Chicken equals 100 kcal.

Per 100 g it has 1.7 g sugar and 7.7 g fat (2.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.