Poultry · Nutrition facts

Chicken Tikka

173 kcal per 100 g, with 13.4 g protein, 7.1 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good protein
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Chicken TikkaNutri-Score BCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
13.4 g
Protein
31% of calories
7.1 g
Carbs
17% of calories
9.9 g
Fat
52% of calories
Macro split
Protein 31%Carbs 17%Fat 52%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar7.1g
Saturated fat1g5% DV
Sodium393mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482401085 · Data last verified:

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5010482401085

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Common questions

How many calories are in Chicken Tikka?

Chicken Tikka by Iceland has 173 kcal per 100 g. One serving (30 g) is about 52 kcal.

How much protein is in Chicken Tikka?

Chicken Tikka contains 13.4 g of protein per 100 g — about 4 g per 30 g serving.

Is Chicken Tikka a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Why does Chicken Tikka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band B.

How much Chicken Tikka is 100 calories?

About 58 g of Chicken Tikka equals 100 kcal.

Is Chicken Tikka high in sugar or fat?

Per 100 g it has 7.1 g sugar and 9.9 g fat (1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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