Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749971553 · Data last verified:
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Common questions
How many calories are in Life Smart Havarti?
Life Smart Havarti has 296 kcal per 100 g.
How much protein is in Life Smart Havarti?
Life Smart Havarti contains 25.9 g of protein per 100 g.
Is Life Smart Havarti a good source of protein?
Yes — 25.9 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Life Smart Havarti keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Life Smart Havarti high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Life Smart Havarti high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Life Smart Havarti have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (666.7 mg); points in favor come from protein (25.9 g). Overall that places it in band D.
How much Life Smart Havarti is 100 calories?
About 34 g of Life Smart Havarti equals 100 kcal.
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