Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330091538 · Data last verified:
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Common questions
How many calories are in Lenticchie Rosse Bio?
Lenticchie Rosse Bio by Esselunga Bio has 326 kcal per 100 g. One serving (70 g) is about 228 kcal.
How much protein is in Lenticchie Rosse Bio?
Lenticchie Rosse Bio contains 24.5 g of protein per 100 g — about 17.2 g per 70 g serving.
Is Lenticchie Rosse Bio a good source of protein?
Yes — 24.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Lenticchie Rosse Bio low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Lenticchie Rosse Bio low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenticchie Rosse Bio a good source of fiber?
It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Lenticchie Rosse Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.6 g), protein (24.5 g). Overall that places it in band A.
How much Lenticchie Rosse Bio is 100 calories?
About 31 g of Lenticchie Rosse Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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