Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330091897 · Data last verified:
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Common questions
How many calories are in Lenticchie Verdi Esselunga?
Lenticchie Verdi Esselunga by Esselunga has 333 kcal per 100 g.
How much protein is in Lenticchie Verdi Esselunga?
Lenticchie Verdi Esselunga contains 25.1 g of protein per 100 g.
Is Lenticchie Verdi Esselunga a good source of protein?
Yes — 25.1 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Lenticchie Verdi Esselunga low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 48.7 g of carbs come from starch and fiber rather than sugar.
Is Lenticchie Verdi Esselunga low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lenticchie Verdi Esselunga a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Lenticchie Verdi Esselunga have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.6 g), protein (25.1 g). Overall that places it in band A.
How much Lenticchie Verdi Esselunga is 100 calories?
About 30 g of Lenticchie Verdi Esselunga equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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