Other · Nutrition facts

Le Jambon Italien

261 kcal per 100 g, with 27.7 g protein, 1.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Le Jambon ItalienNutri-Score DCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
27.7 g
Protein
42% of calories
1.5 g
Carbs
2% of calories
16 g
Fat
56% of calories
Macro split
Protein 42%Carbs 2%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat6.5g32% DV
Cholesterol78mg26% DV
Sodium2076mg90% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3067163618753 · Data last verified:

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3067163618753

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Common questions

How many calories are in Le Jambon Italien?

Le Jambon Italien by Delpeyrat has 261 kcal per 100 g.

How much protein is in Le Jambon Italien?

Le Jambon Italien contains 27.7 g of protein per 100 g.

Is Le Jambon Italien a good source of protein?

Yes — 27.7 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Le Jambon Italien keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Jambon Italien high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Le Jambon Italien high in sodium?

Yes — 2076 mg of sodium per 100 g, about 90% of the daily value.

Why does Le Jambon Italien have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (2076 mg); points in favor come from protein (27.7 g). Overall that places it in band D.

How much Le Jambon Italien is 100 calories?

About 38 g of Le Jambon Italien equals 100 kcal.

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