Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611654274391 · Data last verified:
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Common questions
How many calories are in Le Gruyère Switzerland Râpé?
Le Gruyère Switzerland Râpé by coop naturaplan bio has 397 kcal per 100 g. One serving (15 g) is about 60 kcal.
How much protein is in Le Gruyère Switzerland Râpé?
Le Gruyère Switzerland Râpé contains 25 g of protein per 100 g — about 3.8 g per 15 g serving.
Is Le Gruyère Switzerland Râpé a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Le Gruyère Switzerland Râpé keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Gruyère Switzerland Râpé high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Le Gruyère Switzerland Râpé high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Le Gruyère Switzerland Râpé have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Le Gruyère Switzerland Râpé is 100 calories?
About 25 g of Le Gruyère Switzerland Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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