Dairy & Eggs · Nutrition facts

Kräuterquark Leicht, 2,4 % Fett

75 kcal per 100 g, with 8.8 g protein, 4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Kräuterquark Leicht, 2,4 % FettNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
8.8 g
Protein
48% of calories
4 g
Carbs
22% of calories
2.4 g
Fat
30% of calories
Macro split
Protein 48%Carbs 22%Fat 30%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar4g
Saturated fat1.6g8% DV
Cholesterol70.7mg24% DV
Sodium344mg15% DV
Potassium158.9mg3% DV
Calcium397.7mg31% DV
Iron0.6mg3% DV
Vitamin C13.9mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23716216 · Data last verified:

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Common questions

How many calories are in Kräuterquark Leicht, 2,4 % Fett?

Kräuterquark Leicht, 2,4 % Fett by Elite,Penny has 75 kcal per 100 g.

How much protein is in Kräuterquark Leicht, 2,4 % Fett?

Kräuterquark Leicht, 2,4 % Fett contains 8.8 g of protein per 100 g.

Is Kräuterquark Leicht, 2,4 % Fett keto-friendly?

With 4 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Kräuterquark Leicht, 2,4 % Fett have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

How much Kräuterquark Leicht, 2,4 % Fett is 100 calories?

About 133 g of Kräuterquark Leicht, 2,4 % Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kräuterquark Leicht, 2,4 % Fett a good source of calcium?

It is a good source: 397.7 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Is Kräuterquark Leicht, 2,4 % Fett a good source of vitamin C?

It is a moderate source: 13.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Kräuterquark Leicht, 2,4 % Fett high in cholesterol?

It contains 70.7 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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