Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27041031 · Data last verified:
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Common questions
How many calories are in Frischkäse Leicht?
Frischkäse Leicht by Penny has 104 kcal per 100 g. One serving (20 g) is about 21 kcal.
How much protein is in Frischkäse Leicht?
Frischkäse Leicht contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.
Is Frischkäse Leicht a good source of protein?
Yes — 12 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Frischkäse Leicht keto-friendly?
With 4.7 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Frischkäse Leicht have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Frischkäse Leicht is 100 calories?
About 96 g of Frischkäse Leicht equals 100 kcal.
Is Frischkäse Leicht a good source of calcium?
It is a good source: 618.5 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Frischkäse Leicht high in cholesterol?
It contains 88.7 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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