Skyr À L'islandaise

Skyr À L'islandaise by Siggi's has 75 kcal per 100 g.

Skyr À L'islandaise contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 133 g of Skyr À L'islandaise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 2.2 g fat (1.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.