Condiments · Nutrition facts

Ketchup

by M-Classic,Migros

132 kcal per 100 g, with 1.5 g protein, 30 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 15 g
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KetchupNutri-Score DCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
1.5 g
Protein
5% of calories
30 g
Carbs
92% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar21g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1200mg52% DV
Potassium173.6mg4% DV
Calcium14mg1% DV
Iron0.3mg2% DV
Vitamin C6.9mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027161930 · Data last verified:

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7617027161930

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Common questions

How many calories are in Ketchup?

Ketchup by M-Classic,Migros has 132 kcal per 100 g. One serving (15 g) is about 20 kcal.

How much protein is in Ketchup?

Ketchup contains 1.5 g of protein per 100 g — about 0.2 g per 15 g serving.

Is Ketchup high in carbs?

Yes — carbohydrates provide 92% of its calories (30 g per 100 g, of which 21 g is sugar). It also delivers 0.7 g of fiber.

Is Ketchup high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Ketchup high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), sodium (1200 mg). Overall that places it in band D.

How much Ketchup is 100 calories?

About 76 g of Ketchup equals 100 kcal.

Is Ketchup a good source of vitamin C?

It is a moderate source: 6.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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