Condiments · Nutrition facts

Ketchup

129 kcal per 100 g, with 1.4 g protein, 29.6 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 10g
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KetchupNutri-Score DCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
1.4 g
Protein
4% of calories
29.6 g
Carbs
91% of calories
0.6 g
Fat
5% of calories
Macro split
Protein 4%Carbs 91%Fat 5%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar13.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium841000mg999% DV
Potassium247.7mg5% DV
Calcium16.4mg1% DV
Iron0.4mg2% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802420005831 · Data last verified:

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7802420005831

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Common questions

How many calories are in Ketchup?

Ketchup by Nuestra Cocina, Unimarc has 129 kcal per 100 g. One serving (10 g) is about 13 kcal.

How much protein is in Ketchup?

Ketchup contains 1.4 g of protein per 100 g — about 0.1 g per 10 g serving.

Is Ketchup high in carbs?

Yes — carbohydrates provide 91% of its calories (29.6 g per 100 g, of which 13.8 g is sugar). It also delivers 1 g of fiber.

Is Ketchup high in sodium?

Yes — 841000 mg of sodium per 100 g, about 36565% of the daily value.

Why does Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.8 g), sodium (841000 mg). Overall that places it in band D.

How much Ketchup is 100 calories?

About 78 g of Ketchup equals 100 kcal.

Is Ketchup high in sugar or fat?

Per 100 g it has 13.8 g sugar and 0.6 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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