Kekse

Kekse by Sedita has 482 kcal per 100 g. One serving (7 g) is about 32 kcal.

Kekse contains 9 g of protein per 100 g — about 0.6 g per 7 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (21 g), saturated fat (10 g); points in favor come from protein (9 g). Overall that places it in band D.

About 21 g of Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.