Tortilla Bio

Tortilla Bio by Nature's Promise has 480 kcal per 100 g. One serving (100 g) is about 480 kcal.

Tortilla Bio contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal). Overall that places it in band C.

About 21 g of Tortilla Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 0.8 g sugar and 22 g fat (2.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.