Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433160261 · Data last verified:
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Common questions
How many calories are in Kati Roll Tawa Paneer?
Kati Roll Tawa Paneer has 350 kcal per 100 g.
How much protein is in Kati Roll Tawa Paneer?
Kati Roll Tawa Paneer contains 9 g of protein per 100 g.
Is Kati Roll Tawa Paneer high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Kati Roll Tawa Paneer high in sodium?
Yes — 545 mg of sodium per 100 g, about 24% of the daily value.
Is Kati Roll Tawa Paneer a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Kati Roll Tawa Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (6 g), sodium (545 mg); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band C.
How much Kati Roll Tawa Paneer is 100 calories?
About 29 g of Kati Roll Tawa Paneer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kati Roll Tawa Paneer high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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