Other · Nutrition facts

Kalamata - Whole Olives

167 kcal per 100 g, with 0.7 g protein, 5.7 g carbs and 15.7 g fat. Full micronutrients and serving info below.

High fiber
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Kalamata - Whole OlivesNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
0.7 g
Protein
2% of calories
5.7 g
Carbs
14% of calories
15.7 g
Fat
84% of calories
Macro split
Protein 2%Carbs 14%Fat 84%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar0g
Saturated fat2g10% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690103997271 · Data last verified:

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8690103997271

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Common questions

How many calories are in Kalamata - Whole Olives?

Kalamata - Whole Olives has 167 kcal per 100 g.

How much protein is in Kalamata - Whole Olives?

Kalamata - Whole Olives contains 0.7 g of protein per 100 g.

Is Kalamata - Whole Olives low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Kalamata - Whole Olives high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Kalamata - Whole Olives a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Kalamata - Whole Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from fiber (21 g). Overall that places it in band C.

How much Kalamata - Whole Olives is 100 calories?

About 60 g of Kalamata - Whole Olives equals 100 kcal.

Is Kalamata - Whole Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 15.7 g fat (2 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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