Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610829593107 · Data last verified:
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Common questions
How many calories are in Ilios?
Ilios by Ilios has 274 kcal per 100 g. One serving (100 g) is about 274 kcal.
How much protein is in Ilios?
Ilios contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Ilios a good source of protein?
Yes — 19 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Ilios keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ilios high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Ilios high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Ilios have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (1200 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Ilios is 100 calories?
About 36 g of Ilios equals 100 kcal.
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