Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023219105078 · Data last verified:
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Common questions
How many calories are in Guttiau?
Guttiau by Terrantica has 479 kcal per 100 g.
How much protein is in Guttiau?
Guttiau contains 9.9 g of protein per 100 g.
Is Guttiau high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Guttiau high in sodium?
Yes — 512 mg of sodium per 100 g, about 22% of the daily value.
Is Guttiau a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Guttiau have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (7.1 g), sodium (512 mg); points in favor come from fiber (3.1 g), protein (9.9 g). Overall that places it in band C.
How much Guttiau is 100 calories?
About 21 g of Guttiau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Guttiau high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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