Gummy Blue Sharks

Gummy Blue Sharks by Cottage Country has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

Gummy Blue Sharks contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Yes — carbohydrates provide 94% of its calories (77.5 g per 100 g, of which 50 g is sugar).

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 65% of its carbohydrates.

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g). Overall that places it in band D.

About 31 g of Gummy Blue Sharks equals 100 kcal. It is energy-dense, so small amounts add up quickly.