Soft And Chewy Mix

Soft And Chewy Mix by Cottage Country has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

Soft And Chewy Mix contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (75 g per 100 g, of which 65 g is sugar).

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 87% of its carbohydrates.

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from protein (12.5 g). Overall that places it in band C.

About 31 g of Soft And Chewy Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.