Grilled Chicken & Thyme

Grilled Chicken & Thyme by Lays, Oven Baked has 442 kcal per 100 g. One serving (110 g) is about 486 kcal.

Grilled Chicken & Thyme contains 6 g of protein per 100 g — about 6.6 g per 110 g serving.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 23 g of Grilled Chicken & Thyme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Per 100 g it has 7.5 g sugar and 14 g fat (1.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.