Other · Nutrition facts

Graines De Lin

614 kcal per 100 g, with 20 g protein, 34 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graines De LinNutri-Score BCompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
14% of calories
34 g
Carbs
24% of calories
38 g
Fat
62% of calories
Macro split
Protein 14%Carbs 24%Fat 62%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar3.1g
Saturated fat3.8g19% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263851430816 · Data last verified:

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3263851430816

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Common questions

How many calories are in Graines De Lin?

Graines De Lin by Franprix has 614 kcal per 100 g.

How much protein is in Graines De Lin?

Graines De Lin contains 20 g of protein per 100 g.

Is Graines De Lin a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Graines De Lin low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Graines De Lin a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Graines De Lin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (3.8 g); points in favor come from fiber (28 g), protein (20 g). Overall that places it in band B.

How much Graines De Lin is 100 calories?

About 16 g of Graines De Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graines De Lin high in calories?

Yes — 614 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 307 kcal.

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