Other · Nutrition facts

Goldfish

by Pepperidge Farn

464 kcal per 100 g, with 10.7 g protein, 67.9 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 28g
Good proteinCalorie dense
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GoldfishNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
9% of calories
67.9 g
Carbs
57% of calories
17.9 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat3.6g18% DV
Sodium857142.9mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100247661 · Data last verified:

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0014100247661

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Common questions

How many calories are in Goldfish?

Goldfish by Pepperidge Farn has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Goldfish?

Goldfish contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Goldfish a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Goldfish low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Is Goldfish high in sodium?

Yes — 857142.9 mg of sodium per 100 g, about 37267% of the daily value.

Is Goldfish a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Goldfish have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g), sodium (857142.9 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.

How much Goldfish is 100 calories?

About 22 g of Goldfish equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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