Gluten Free Bagel

Gluten Free Bagel by Wegman’s has 166 kcal per 100 g. One serving (125 g) is about 208 kcal.

Gluten Free Bagel contains 1.3 g of protein per 100 g — about 1.6 g per 125 g serving.

Yes — carbohydrates provide 93% of its calories (38.9 g per 100 g, of which 1.6 g is sugar). It also delivers 0.8 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 38.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 23.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 60 g of Gluten Free Bagel equals 100 kcal.

Per 100 g it has 1.6 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.