Fruits Secs Du Monde

Fruits Secs Du Monde has 527 kcal per 100 g.

Fruits Secs Du Monde contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (5.6 g), sodium (680 mg); points in favor come from fiber (7.2 g), protein (16 g). Overall that places it in band C.

About 19 g of Fruits Secs Du Monde equals 100 kcal. It is energy-dense, so small amounts add up quickly.