Other · Nutrition facts

Frijoles Rojos

142 kcal per 100 g, with 6.2 g protein, 16.8 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (113 g)
High fiberPotassium
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Frijoles RojosNutri-Score ACompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
6.2 g
Protein
18% of calories
16.8 g
Carbs
48% of calories
5.3 g
Fat
34% of calories
Macro split
Protein 18%Carbs 48%Fat 34%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar1.8g
Saturated fat2.2g11% DV
Sodium345.1mg15% DV
Potassium345.1mg7% DV
Calcium36.3mg3% DV
Iron2.2mg12% DV
Vitamin C0.9mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0742100161341 · Data last verified:

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0742100161341

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Common questions

How many calories are in Frijoles Rojos?

Frijoles Rojos by Campofresco has 142 kcal per 100 g. One serving (113 g) is about 160 kcal.

How much protein is in Frijoles Rojos?

Frijoles Rojos contains 6.2 g of protein per 100 g — about 7 g per 113 g serving.

Is Frijoles Rojos low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Is Frijoles Rojos a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Frijoles Rojos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

How much Frijoles Rojos is 100 calories?

About 70 g of Frijoles Rojos equals 100 kcal.

Is Frijoles Rojos a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Frijoles Rojos high in sugar or fat?

Per 100 g it has 1.8 g sugar and 5.3 g fat (2.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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