Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011673401082 · Data last verified:
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Common questions
How many calories are in Four Bean Mix In Salted Water?
Four Bean Mix In Salted Water has 69 kcal per 100 g. One serving (240 g) is about 166 kcal.
How much protein is in Four Bean Mix In Salted Water?
Four Bean Mix In Salted Water contains 4.5 g of protein per 100 g — about 10.8 g per 240 g serving.
Is Four Bean Mix In Salted Water low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.
Is Four Bean Mix In Salted Water a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Four Bean Mix In Salted Water have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Four Bean Mix In Salted Water is 100 calories?
About 145 g of Four Bean Mix In Salted Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Four Bean Mix In Salted Water high in sugar or fat?
Per 100 g it has 0 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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