Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0751488670826 · Data last verified:
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Common questions
How many calories are in Feta Cheese?
Feta Cheese by Ilios has 267 kcal per 100 g.
How much protein is in Feta Cheese?
Feta Cheese contains 13.3 g of protein per 100 g.
Is Feta Cheese a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Feta Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta Cheese high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Feta Cheese high in sodium?
Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.
Why does Feta Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (566.7 mg); points in favor come from protein (13.3 g). Overall that places it in band D.
How much Feta Cheese is 100 calories?
About 37 g of Feta Cheese equals 100 kcal.
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