Farfalles Demi-complètes

Farfalles Demi-complètes by La sélection des comptoirs has 345 kcal per 100 g. One serving (100 g) is about 345 kcal.

Farfalles Demi-complètes contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 6 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (12.5 g). Overall that places it in band A.

About 29 g of Farfalles Demi-complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.