Extra Large Ecuadorian Raw King Prawns

Extra Large Ecuadorian Raw King Prawns by Aldi has 114 kcal per 100 g. One serving (82 g) is about 94 kcal.

Extra Large Ecuadorian Raw King Prawns contains 22.3 g of protein per 100 g — about 18.4 g per 82 g serving.

Yes — 22.3 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg); points in favor come from protein (22.3 g). Overall that places it in band B.

About 88 g of Extra Large Ecuadorian Raw King Prawns equals 100 kcal.

Per 100 g it has 0.3 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.