Dry Roasted Macadamias

Dry Roasted Macadamias by Hom has 738 kcal per 100 g. One serving (40 g) is about 295 kcal.

Dry Roasted Macadamias contains 7.8 g of protein per 100 g — about 3.1 g per 40 g serving.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 787.5 mg of sodium per 100 g, about 34% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (738 kcal), saturated fat (12 g), sodium (787.5 mg); points in favor come from fiber (8.5 g). Overall that places it in band D.

About 14 g of Dry Roasted Macadamias equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 738 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 369 kcal.