Snacks · Nutrition facts

Crunchy Variety Pack

by Nature Valley

196 kcal per 100 g, with 8.7 g protein, 64.3 g carbs and 18.1 g fat. Full micronutrients and serving info below.

Serving: 21.0g
Good proteinHigh fiber
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Crunchy Variety PackNutri-Score ACompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
8.7 g
Protein
8% of calories
64.3 g
Carbs
57% of calories
18.1 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar26.8g
Saturated fat2.2g11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0420446604035 · Data last verified:

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0420446604035

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Common questions

How many calories are in Crunchy Variety Pack?

Crunchy Variety Pack by Nature Valley has 196 kcal per 100 g. One serving (21 g) is about 41 kcal.

How much protein is in Crunchy Variety Pack?

Crunchy Variety Pack contains 8.7 g of protein per 100 g — about 1.8 g per 21 g serving.

Is Crunchy Variety Pack high in sugar?

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Crunchy Variety Pack a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Crunchy Variety Pack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.8 g); points in favor come from fiber (6.4 g), protein (8.7 g). Overall that places it in band A.

How much Crunchy Variety Pack is 100 calories?

About 51 g of Crunchy Variety Pack equals 100 kcal.

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