Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290032886 · Data last verified:
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Common questions
How many calories are in Creations Natural?
Creations Natural by Nestlé, YAOS has 87 kcal per 100 g.
How much protein is in Creations Natural?
Creations Natural contains 4 g of protein per 100 g.
Is Creations Natural keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Creations Natural low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Creations Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band C.
How much Creations Natural is 100 calories?
About 115 g of Creations Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Creations Natural high in sugar or fat?
Per 100 g it has 4.2 g sugar and 6 g fat (4.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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