Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290044490 · Data last verified:
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Common questions
How many calories are in Yaos Creations?
Yaos Creations by Nestlé has 96 kcal per 100 g.
How much protein is in Yaos Creations?
Yaos Creations contains 4.1 g of protein per 100 g.
Is Yaos Creations keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yaos Creations high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Yaos Creations low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaos Creations have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.
How much Yaos Creations is 100 calories?
About 104 g of Yaos Creations equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaos Creations a good source of calcium?
It is a moderate source: 113.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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