Creamy Baby Swiss Ceese

Creamy Baby Swiss Ceese by Sargento has 412 kcal per 100 g. One serving (18 g) is about 74 kcal.

Creamy Baby Swiss Ceese contains 23.5 g of protein per 100 g — about 4.2 g per 18 g serving.

Yes — 23.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (19.4 g); points in favor come from protein (23.5 g). Overall that places it in band D.

About 24 g of Creamy Baby Swiss Ceese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.