Meat · Nutrition facts

Cordon Bleu

by Ecomiam

228 kcal per 100 g, with 13 g protein, 17 g carbs and 12 g fat. Full micronutrients and serving info below.

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Cordon BleuNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
23% of calories
17 g
Carbs
30% of calories
12 g
Fat
47% of calories
Macro split
Protein 23%Carbs 30%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.3g6% DV
Cholesterol65.5mg22% DV
Sodium520mg23% DV
Potassium233mg5% DV
Calcium10.5mg1% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700158412362 · Data last verified:

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3700158412362

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Common questions

How many calories are in Cordon Bleu?

Cordon Bleu by Ecomiam has 228 kcal per 100 g.

How much protein is in Cordon Bleu?

Cordon Bleu contains 13 g of protein per 100 g.

Is Cordon Bleu a good source of protein?

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Cordon Bleu low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Cordon Bleu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Cordon Bleu is 100 calories?

About 44 g of Cordon Bleu equals 100 kcal.

Is Cordon Bleu high in cholesterol?

It contains 65.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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