Cookies And Cream Donut

Cookies And Cream Donut by Your Fresh Market has 433 kcal per 100 g. One serving (97 g) is about 420 kcal.

Cookies And Cream Donut contains 4.1 g of protein per 100 g — about 4 g per 97 g serving.

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (19.6 g), saturated fat (11.3 g). Overall that places it in band E.

About 23 g of Cookies And Cream Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.