Other · Nutrition facts

Chokenut

by Noiseraie Productions

609 kcal per 100 g, with 5.5 g protein, 39.6 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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ChokenutNutri-Score DCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
5.5 g
Protein
4% of calories
39.6 g
Carbs
26% of calories
46.7 g
Fat
70% of calories
Macro split
Protein 4%Carbs 26%Fat 70%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar38.8g
Saturated fat16.3g82% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium482mg10% DV
Calcium43.4mg3% DV
Iron3.8mg21% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760036330324 · Data last verified:

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Barcode

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3760036330324

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Common questions

How many calories are in Chokenut?

Chokenut by Noiseraie Productions has 609 kcal per 100 g.

How much protein is in Chokenut?

Chokenut contains 5.5 g of protein per 100 g.

Is Chokenut high in sugar?

Yes — 38.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Chokenut high in saturated fat?

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Chokenut low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chokenut a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Chokenut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), sugar (38.8 g), saturated fat (16.3 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Chokenut is 100 calories?

About 16 g of Chokenut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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