Chocolate Chip Pancake Mix

Chocolate Chip Pancake Mix by Ideal Protein has 381 kcal per 100 g.

Chocolate Chip Pancake Mix contains 42.9 g of protein per 100 g.

Yes — 42.9 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 690.5 mg of sodium per 100 g, about 30% of the daily value.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (6 g), sodium (690.5 mg); points in favor come from fiber (11.9 g), protein (42.9 g). Overall that places it in band C.

About 26 g of Chocolate Chip Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.