Chicken Enchilladas

Chicken Enchilladas by Steggles has 205 kcal per 100 g. One serving (250 g) is about 512 kcal.

Chicken Enchilladas contains 16.6 g of protein per 100 g — about 41.5 g per 250 g serving.

Yes — 16.6 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (16.6 g). Overall that places it in band C.

About 49 g of Chicken Enchilladas equals 100 kcal.

Per 100 g it has 2 g sugar and 8.2 g fat (4.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.